There is a tremendous increase in awareness about mental well-being in the past few years. Mental well-being involves responding to any situation, challenges, or any overwhelming emotions, which keeps a check on our confidence level, optimism, dealing with everyday stresses, ambitions, feelings, and having a productive and fruitful life. An imbalance in our mental health is very much probable in any unfavorable situation. It then becomes necessary to get yourself treated and restore your mental well-being as it is the very essence of your life. Aromatherapy is widely used today to deal with various mental health issues and has proven to be effective.
Aromatherapy works through a sense of smell and absorption, leading to holistic healing, thereby promoting physical, emotional, and mental well-being. The highly concentrated essential oils extracted via a systematic process from the plants are filled with nature’s goodness. In addition, these essential oils directly impact certain parts of our nervous system, which helps in healing.
Anita’s Aromatics believes aromatherapy is one of the best ways to heal oneself. We have been manufacturing a quality range of aromatic products to help individuals avail the benefits of aromatherapy.
Introducing your customers to our premiere range of products will surely help them to experience the goodness of purest essential oils and, at the same time, help you further expand your enterprise. The changing times indicate that innovative solutions are devised in place of traditional practices. By recommending our products to your clients and assisting them with their usage, your clients can be assured of receiving quality products, enhancing their mental well-being and help you cater to them within their home.
Here, we bring some therapeutic DIY recipes which can be easily made by your clients using our products with your assistance for a completely rejuvenating experience and improving your mental well-being:
Tranquility or anti-stress serum
Mix 10ml of Jojoba and six drops of Lavender oil. Apply on the back of your neck, palm, wrist, pulse points, temples and soles of your feet. This will release your stress and usher in an aura of tranquility.
A wholesome sleep schedule is a key to good mental health. Add 10ml of Jojoba oil, six drops of Lavender oil and six drops of Neroli oil. Blend them well and apply them on the back of your neck, palm, wrist, pulse points, temples and soles of your feet. This mix acts as a great sleep inducer and helps you beat insomnia.
Help your kids focus
The brunt of the pandemic is equally borne by kids and has impacted their mental health. Add 5-6 drops of a blend of Neroli & Frankincense in the diffuser. It will create a calming atmosphere, which will help kids to relax & focus better when they are studying.
Depression is one of the most common issues pertaining to mental health, and this blend will help you fight depression and relax.
Add fifteen drops of orange oil, fifteen drops of jasmine oil, ten drops of rosemary oil, 50ml of Sweet Almond oil and 50ml of Olive oil.
The above blend can be used in the following ways:
- Mix the blend and massage it on your shoulders. Ask your spouse or friend to massage it in a circular motion on your shoulder for 10 minutes.
- Massage it on the soles of your feet. A DIY video is posted on our Instagram page.
- Incorporate 10 minutes of meditation every day. (Pro tip: use our meditation blend.)
- Incorporate 30 minutes of yoga or any form of exercise that you like. ( This will enhance the effects of the oil blends)
With a surge in mental health issues in recent times, we at Anita’s Aromatics believe that essential oils can come to one’s rescue. Visit our website and social media handles for more information, or feel free to reach out to us.