2023 Guide to Ayurvedic Foot Care | Ayurasa

2023 Guide to Ayurvedic Foot Care | Ayurasa

In today's fast-paced world, where our feet bear the burden of our daily activities, it is crucial to pay attention to their care and well-being. In this blog post, we will explore the realm of foot care, combining the modern technique of pedicure with the ancient wisdom of Ayurveda. By harmonizing these two approaches, we can achieve optimal foot health, balance, and rejuvenation. Let's dive into the world of pedicure and Ayurveda, celebrating the beauty and vitality of our feet.

The difference between Modern Pedicure and Ayurvedic Pedicure:

Modern pedicure and Ayurvedic pedicure differ in various aspects, including their underlying principles, techniques, and focus.

Principles and Philosophy: Modern pedicure primarily focuses on grooming and beautifying the feet while improving the appearance of the nails and skin and providing relaxation. Whereas, Ayurvedic pedicure is rooted in the ancient Indian system of medicine, Ayurveda. The principles emphasize the interconnectedness of the body, mind, and spirit and seek to address foot-related issues holistically.

Techniques and Procedures: Modern pedicure techniques include cleansing, exfoliation and nail shaping which often involves the use of chemical-based products, foot baths with fragrant soaps or salts, and various tools like electric files or buffers for nail and callus removal. On the other hand, Ayurvedic pedicure techniques involve a combination of natural and herbal remedies incorporated with the use of Ayurvedic oils, herbs and pastes. This technique targets formulations, exfoliation and specific massage techniques targeting energy points and reflex zones.

The primary focus of modern pedicures is cosmetic enhancement and relaxation. But, Ayurvedic aims to address specific foot concerns, promote relaxation, improve blood circulation, balance the doshas, and provide therapeutic benefits.

What are the benefits of Foot care?

Regular foot care helps maintain the health of your feet. It helps prevent common foot problems such as calluses, corns, ingrown toenails, fungal infections, and dry skin. By keeping your feet clean, moisturised, and free from issues, you can avoid discomfort and pain.

How does foot care help in relieving pain?

Foot pain and solutions

Foot care techniques such as foot massages, stretching exercises, and applying heat or cold therapy can alleviate foot pain. They can relax the muscles, reduce tension, and provide relief from conditions like plantar fasciitis, arthritis, and general foot fatigue. Also, soaking feet in warm water, and using essential oils, can promote relaxation and stress relief which reduces anxiety, improves sleep quality, and provides a sense of overall well-being.

What are Marma points?

Marma points are vital energy points or junctions in the body according to Ayurvedic medicine. They are similar to acupressure or acupuncture points in other traditional healing systems. The term “Marma” comes from the Sanskrit word meaning “hidden” or “secret.” In Ayurveda, it is believed that the body contains 107 Marma points, which are located at the intersections of muscles, bones, joints, ligaments, and tendons. These points are considered to be the seats of vital life force energy (prana) and are believed to influence physical, mental, and energetic functions.

What are some common Yoga and Foot Exercises for healthy foot care?


YOGA:  Practice yoga poses like Tadasana (Mountain Pose), Vrikshasana (Tree Pose), or Vajrasana (Thunderbolt Pose) to strengthen the feet, improve balance, and promote healthy circulation.

EXERCISE: Perform simple foot exercises such as toe stretches, ankle rotations, and picking up small objects with your toes. These exercises can help improve flexibility and mobility in the feet.

How is foot care connected to the doshas?

Well, foot care can play a role in balancing the doshas, the three fundamental energies in Ayurveda (Vata, Pitta, and Kapha).

  1. Vata Dosha is associated with air and space elements, and imbalance can lead to dry, rough, and cold feet, as well as issues like cracked heels and poor circulation. Footcare practices like regular moisturization, warm foot soaks, and gentle massages with warming oils can help nourish and hydrate the feet, improving circulation and reducing dryness. Using grounding essential oils such as sandalwood or ginger during foot massages can help balance Vata's energy.
  2. Pitta Dosha: is associated with fire and water elements, and imbalance can manifest as excessive heat and inflammation in the feet, such as burning sensations or excessive sweating. Footcare practices that involve cooling and soothing techniques can be beneficial. Using cooling essential oils like peppermint or rose during foot massages can help balance Pitta's energy.
  3. Kapha Dosha: is associated with earth and water elements, and imbalance can lead to heaviness, congestion, and coldness in the feet, along with issues like water retention and fungal infections. Dry brushing the feet, warm foot baths, and invigorating massages with energizing oils like eucalyptus or cinnamon can balance Kapha energy.

Do we need to keep in mind the footwear for good Foot care?

Yes, always wear comfortable and supportive footwear that allows your feet to breathe. Avoid tight shoes or high heels that can restrict blood flow and cause discomfort. Use natural materials like cotton or leather for socks to promote breathability and prevent excessive moisture.

Here are some do-it-yourself (DIY) Ayurvedic ways to take care of your feet:

  • Daily Cleansing and Moisturizing: Start by washing your feet with warm water and a mild herbal soap or cleanser. Apply a natural moisturizer or herbal oil like sesame oil, coconut oil, or ghee. Massage it into your feet to nourish and hydrate the skin.
  • Herbal Foot Soaks: Add a handful of Epsom salt, a few drops of essential oils like lavender or peppermint, and a tablespoon of dried herbs such as rose petals, neem leaves, or chamomile flowers in warm water. Soak your feet in the herbal water for about 15-20 minutes. This can help relax tired feet, reduce swelling, and soften the skin.
  • Herbal Foot Powder: Prepare herbal foot powder by mixing equal parts of neem powder, turmeric powder, and dried rose petal powder. Sprinkle this powder on your feet and in between the toes to help combat foot odor, prevent fungal infections, and keep your feet fresh.

More to read : How to Care for Your Feet in 7 Easy Steps

How can you step into the world of blissful feet pampering?

At Anita Aromatics, we don't just give suggestions but also a solution!
With our Ayurasa Kit, indulge in the timeless wisdom of Ayurveda with a luxurious manicure and pedicure time. Our product is carefully crafted to provide relaxation and nourishment. This kit is enriched with natural ingredients such as Narangi Ksheeradhara, sandalwood, cane sugar, tejas ghee, and healing herbs, which offer a rejuvenating experience for your hands and feet. So experience the unclogging of pores, detoxification, gentle exfoliation, and deep hydration as you pamper yourself while the delicate fragrance of orange, tamarind, and soothing herbs creates a calming ambiance, allowing you to find tranquillity amidst the hectic pace of modern life.




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