Considered to be the oldest traded spice in the world, cinnamon has been treasured by diverse civilizations since time immemorial. In fact, at one time, it was considered more valuable than gold. In both ancient Egypt and medieval Europe, cinnamon was used for religious rites. Today, aside from flavouring food, cinnamon has turned out to be a wonder ingredient in health and wellbeing routines due to its anti-fungal, anti-viral, and anti-bacterial properties and it is also used to relieve PMS, stomach aches and digestive issues.