Today’s fast-paced world promises success and prosperity but comes with the added baggage of anxiety, depression and other mental and emotional health-related issues. As essential as it is to climb up the ladder, it is also crucial to ensure well-balanced life for better sustainability and efficiency. That’s where aromatherapy comes into the picture. Aromatherapy stress relief is a comprehensive way to deal with this stress-laden life in the most natural way that heals your mind, body and soul.
What is Aromatherapy, and how it works?
Buddha has said, “Peace comes from within. Do not seek it without.” Nothing more can align with aromatherapy as compared to this. Aromatherapy is a natural way of using aromatic substances to catalyse the healing of various aspects of the mind and body. Aromatherapy without essential oils is incomplete. So it is with these essential oils that are concentrated plant extracts extracted purely from plant parts, whose essence is preserved as an oil. These oils are infused with pure goodness, which acts at the impacted aspect and yields visible results. Aromatherapy works in two ways- it can be either inhaled, whereby it directly reaches the limbic system, which controls one’s emotions and body’s energies. It can be applied topically by mixing it with a carrier oil. However, one must be cautious about not swallowing essential oils as they are not for consumption.
How Aromatherapy can help with Anxiety?
With the sufficient buzz created about aromatherapy and anxiety, let’s dive into the question: What aromatherapy is good for anxiety? Well, the answer to that is you choose yourself! There are a plethora of options available at one’s disposal to choose from. Anxiety treatment naturopathy is also another effective way of dealing with anxiety. It entails adopting dietary and lifestyle changes with the aid of natural elements to heal the body and the mind. The exemplary blend of aromatherapy and ayurveda is another method that reaps effective results for battling anxiety. The ancient ayurvedic methods ensure complete healing by balancing the body’s energies, thereby striking the perfect balance between the mind, body and soul. Thus, aromatherapy can be a well-consolidated solution to anxiety issues. But yet another problem stands in front of us often. In our busy lives, finding and slotting time for aromatherapy is yet another headache, and we would often like such healing to be experienced from the comforts of our homes.
The question that then arises is: How to do aromatherapy at home? Well, Anita’s Aromatics comes to your rescue. We have been in the business since 1999 and specialise in providing the best quality aromatic essential oils at an affordable price. Head to our products section to get a glimpse of all the products waiting for you to be explored!
As humans, we question a lot, and yet another seemingly probable question in your mind could be: How many aromatic plants are there and which one is apt for aromatherapy for depression, aromatherapy for anxiety and sleep and aromatherapy anxiety and pain? Well, the answer is many. Each has its benefits and specially alleviates a certain kind of issue. Used individually or in combinations, essential oil anxiety mix and specific essential oil anxiety blend can yield visible results. Read ahead to discover the essential oils and how they help alleviate anxiety.
Lavender is of the most prominent essential oils used for aromatherapy with a plethora of uses. It directly impacts the limbic system, which is the epicentre of our emotions and effectively controls any stress. The soothing effect and the pleasant floral scent effectively reduce anxiety. It can be effectively used for essential oil anxiety baths, which helps control one’s anxiety instantly. It is also used in aromatherapy for dogs with anxiety and in aromatherapy for cat anxiety. Several studies have shown effective results of using lavender oil in aromatherapy for dental anxiety, which is often faced by individuals when visiting a dentist. It is also proven to work as an essential oil anxiety in children. And thereby, effective for children to deal with anxiety. Product link:
2. Sweet Basil
It is well-known to immediately provide a sense of calm and ease to the mind and body. It relaxes the mind and lifts the spirit, in turn effectively reducing stress.
4. Ylang Ylang
Its unique name comes from its benefit of calming and relaxing one’s mind. It helps reduce heartbeat and cortisol (stress hormone) and lowers blood pressure. Thus, keeping these aspects in check effectively helps keep one’s anxiety under control. It qualifies under essential oils anxiety and panic attacks.
A musty yet sweet aroma is a sure-shot way to impart relaxation and overall wellness. It effectively manages stress and induces a sense of peace and calm, which helps reduce anxiety.
It is yet another essential oil which reduces stress and anxiety and calms one down.
Often termed as a sedative, it helps control feelings of stress and anxiety
7. Clary Sage
Though it is less heard of, this essential oil helps manage the stress hormone, eases tension and acts as an anti-depressant. It renders a positive effect on the mind.
Thus, these are some of the most useful essential oils to help one deal with anxiety and keep it under check. Our mind, emotions, body and soul need to be in sync to have prospering mental, emotional and physical health. Often any imbalance on these fronts combined with other external factors may induce stress and anxiety. However, there are various ways that one can adopt to handle and combat such situations effectively.
Aromatherapy is one of the ways, and as years pass, many innovative ways of using aromatherapy to alleviate stress are discovered. Worry aromatherapy plush toys are the latest addition, whereby stress-reducing plush toys are scented with essential oils like lavender, geranium and others to have a relaxing effect. Essential oil anxiety vape is yet another way. However, it is often recommended not to opt this way and to look at other safer options. Anxiety is a serious issue and needs immediate attention. Aromatherapy anxiety research has shown that aromatherapy may relieve anxiety. But if symptoms are severe and continue to persist, professional health care aid is mandatory.
At Anita’s Aromatics, we value our customers and believe in providing only the best we can offer in terms of products and information. Explore our products and blogs to indulge in the world of aromatherapy.