How to Care for Your Feet in 7 Easy Steps

How to Care for Your Feet in 7 Easy Steps

“Your feet never take a day off, so take care of them!”

What better to kickstart the blog than this foot care quote? Hitting the right target, this blog will let you know A-Z about foot care. As a reader, a question you might be grappling with is, of all the things, why about foot care? Is foot care important? The answer is yes. Our feet form the foundation of our body, and it is through our feet that we thrive in this world! Whether standing, walking, running, moving, jumping, or balancing, everything and anything largely depends on our feet. However, this most used part of the body is often most under-cared. Owing to the most exposure and usage, it is also very vulnerable to injuries, damage, wear and tear. 

Thus, adequate care is necessary to ensure that your feet are all good and strong to support you in every endeavour! We at Anita’s Aromatics believe in holistic and all-around healing for our customers and suggest easy, affordable and doable measures to ensure the same. We believe aromatherapy is the most natural and beneficial measure to resolve every issue. This time, we decided to unveil the condition and need for care that your feet are eagerly awaiting! Delve into this blog to learn more about your foot, foot care and products for foot care

Aromatherapy is a proven natural science which uses natural ingredients to reach the root cause of a problem and effectively resolve it. Aromatherapy uses natural and concentrated plant extracts procured from plant parts, which are filled with the best of nature’s goodness. Well, our feet do so much for us; thus, we believe it deserves the best care. 

How do you take good care of your feet? 

To answer that question, read ahead! Foot pain, numbness, itching, peeling, infection, foot diseases like corn, calluses, gout, blisters, etc., are prevalent issues about the foot. However, treatment for foot pain and treatment for foot disease are readily available today. Aromatherapy is one of the ways to help you get relief from the same. Unfortunately, in today’s hectic lifestyle, it becomes difficult to devote time to care for yourself, and your foot often gets the last place. But you need not worry, and we got you covered. We have some suitable measures that will help you with effective care for feet at home. 

How often to get feet done

Well, as many times as you feel is necessary, but at least once in 20 days, you should do a foot care routine. If for nothing else than to pamper yourself. 

How often should foot care be done

To be more precise, moisturising your feet twice a day and exfoliating them once a week is a perfect way! A fortnightly and monthly routine can follow this.

What professionals can help with foot care

There are trained professionals with the required foot care qualifications, like podiatrists and chiropodists, who specialise in diagnosing and treating problems related to the feet.  

There are also trained beauticians who do relaxing pedicures that help with foot care and hygiene.

What happens if you don’t care of your feet

The constant exposure and all the dangers our feet are exposed to can severely damage the skin, nails, bone or nerves. Damage to feet from dust, pollution, wrong footwear, stress and lifestyle diseases is a real problem. Thus, it becomes imperative to take extra care of your feet. Foot care home tips are waiting to be explored in the next section of this blog. Let’s keep reading!

Foot care involves addressing various issues, and thus we bring to you seven common issues that can be taken care of following easy steps, using the best of our aromatherapy to help alleviate every issue pertaining to your foot. 

1. Foot inflammation, pain and numbness 

Treatment for foot inflammation, treatment for foot heel pain and treatment for foot pain and numbness is possible with the versatile Lavender Essential Oil. The calming smell and the infinite beneficial properties make it apt for every problem related to your foot. Mixing a few drops of Lavender essential oil with a carrier oil and massaging your feet will yield better results. Mixing a few drops of the Oil and soaking your feet in warm water is also considered to be effective. The analgesic and anti-inflammatory properties make it the perfect go-to solution for foot-related issues.

2. Foot nerve pain

Treatment for nerve pain is not as complex. With few remedies, it can help alleviate the pain. Epsom salt or blending some essential oils can help one get some relief. A mix of lavender essential Oil, tea tree essential oil and geranium essential oil is proven effective against such pain.

3. Footwear

Apart from the remedies, footwear foot care is yet another step. It is essential to wear the proper footwear that makes your feet comfortable and provides the support required. It is necessary to wear comfortable shoes that have enough room to place your toes comfortably. One should altogether avoid tight and ill-fitted shoes as they can lead to severe pain and damage in the long run. Orthopaedic shoes and insoles can benefit anyone with severe foot-related issues.

4. Foot and toenails

It is necessary to adequately care for feet and toenails and use moisturisers and exfoliation to ensure healthy foot health. Unfortunately, the foot and the toenails can also be a thriving source of bacteria and fungus, leading to various foot-related diseases or bacterial infections. Ingrown toenails and toenail fungus is yet another common issue. Thus, using tea-tree essential Oil can be beneficial as it is rife with anti-fungal and anti-viral properties. It can also be effective in care for feet calluses

5. Foot pain at night

Sudden gripping foot pain in the middle of the night is nothing less than a nightmare. Urgent care for foot pain then becomes necessary, and nothing can work better than essential oils. Peppermint essential oil can be considered an effective treatment for foot pain at night as it helps improve blood circulation and reduces spasms.

6. Foot peeling

Foot peeling is a widespread problem faced by many. It can be caused due to lack of moisture and extreme wear and tear of the feet. Rose Essential Oil can be a good treatment for foot peeling. It has anti-bacterial and anti-fungal properties and is popularly considered a skin tonic. 

7. Foot Odour

Foot odour is another problem that has caused a headache for many! But we have an effective treatment for foot odour at home. Using our Peppermint Essential Oil and Lavender Essential oil has proven to be helpful in keeping foul odour at bay. Taking a few drops and rubbing them on your feet helps alleviate the skin condition, helps kill bacteria, and eliminates foul odour immediately. 

Thus, apart from these common issues, foot care is necessary in cases where the problem is severe and requires medical attention. Care and attention for your feet are a must, and a kit often helps to check all the parameters.

 How to use foot care kit? 

Anita’s Aromatics has a wide range of Manicure and Pedicure Kit, which helps in giving the competent care your feet require. Care for elderly feet is yet another essential aspect. One needs to ensure that aged individuals should wash their feet and always keep them clean, wear shoes and try to rotate between different footwear and always wear well-fitted and comfortable footwear. Care for feet exercises is also a must, and one should indulge in small feet exercises like curling toes, stretching feet and rolling a ball under your feet as it helps in improving blood circulation and relieves pain. Care foot gloves are also widely available these days, which help prevent the transmission of bacteria and help maintain hygiene.

Another area that we lastly would like to touch upon is the care of foot in diabetes. Diabetes often leads to a condition whereby the nerves and blood vessels of the feet are damaged and requires critical care to ensure the condition doesn’t worsen. Often Olive Oil is considered an excellent option to alleviate the situation. Rosemary Essential Oil and Peppermint Essential Oil are proven effective treatment for foot osteoarthritis

After giving you a detailed account of foot care and issues related to feet, here are some easy to follow home remedies.

How can I take care of my feet daily

Here are seven sure-shot ways that will conclude this blog and make your feet happy:

  1. Clean your feet at regular intervals
  2. Wear comfortable footwear
  3. Moisturise your feet twice a day
  4. Exfoliate your feet once a week
  5. Do minor exercises like curling your toes, rolling a ball under your foot or stretch 
  6. Keep checking your feet for any kind of cut, pain or inflammation
  7. If any issue persists, please seek medical assistance immediately.

We hope that this information will help you take better care of your feet. They deserve the same love that you shower on your face or hair.

Foot care is necessary; the foot requires all the support that we give it. At Anita’s Aromatics, we believe in supporting your overall wellbeing and provide products that will improve your quality of life. Visit our website to know more about us and our products!

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